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  4. Em Pellerin and Julia Niles Climb Cochamó

Em Pellerin and Julia Niles Climb Cochamó

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    https://www.youtube.com/watch?v=kkSdrix59l8
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  • FortuitousT

    youtube.com/watch?v=Dh_l-L2oC1…

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    youtube.com/watch?v=Dh_l-L2oC1…Fingerboard Row Pyramids drill description: Choose a pair of comfortable holds to train Perform Fingerboard Rows with supported feet in a Pyramid fashion: 10-9-8-7-6-5-4-3-2-1 Shake out between row series but don’t dismount the fingerboard Beginners: start with 10-8-7 and do 1 set/session Advanced: start going up the Pyramid again: 1-2-3-4… and do up to 5 sets/session with 15-minute rests between setsAnyone tried this protocol and have made experience about it?Seem like a good solution to an annoying problem. Getting pumped on crimps is acceptable and expected, it just happen, but all those half-jugs and half-finger grip or pinch holds that seem okay'ish often surprises with how fast they make you feel pumped. I'm gonna try this for a month to see what impact it can have on bouldering/climbing, hopefully it will reduce this aspect that often limit progress.#climbing #bouldering