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Stefano Ghisolfi repeats The Full Journey, 9b

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    The AAC’s Climbing Grief Fund has a directory of therapists who are specialists in the unique risks, challenges, joys, and euphoria of outdoor recreation, and are informed practitioners who support climbers experiencing grief and trauma. And though the directory is an invaluable resource when people need support in the face of the most intense kinds of grief and tragedy, these counselors also have expertise in other areas, including sports performance psychology. Because it's all connected–just as grief and trauma impacts our relationship to climbing, so too, does working on resilience, self-compassion, and other mental health skills help us excel at our goals in climbing. In this episode, we have therapist and sports psychologist Neal Palles on to chat about how to practice and stack various mental training techniques and concepts on top of each other to build towards peak performance. We periodize our physical training, and according to Palles, we can apply that same concept to mental skills as well. Dive in! Episode Resources Learn More About the CGF Directory Learn More About the Climbing Grief Fund Learn More About Neal Palles https://americanalpineclub.org/news/2025/8/13/periodizing-mental-training-with-neal-palles
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    American Alpine ClubA
    By Marian (May) Perez A place I look forward to getting to, another place I call home. I sometimes drive through local roads outside of New Paltz, most of the time I drive up the thruway from New Jersey to go upstate. Jamming to my favorite tunes on repeat with joy or crying my heartache away from emotional pains. Once I see the stretch of windy road on Rt 299, passing by the farms and artwork, the interesting sculpture at the four way stop that not only indicates I’m getting closer, but also prompts the first appearance of the massive being known as the Shawangunks. I pass through the AAC campground to reminisce and surprise my close friends, a safe place for me to exist. A place where I’ve lived in my car and woke up next to the being called the West Trapps. A place where you look into the distance and see tiny dots of color climbing up the wall like ants making their way with their daily discoveries. A place where if you listen deep enough, you can hear the echoes of folks letting their partners know “Off belay!” At the sight of apple trees and the random billboard, my body wakes up. I know what I’m about to see and I know where I’m about to go. This must be the place, exit 18 to New Paltz, NY, home of the Shawangunk Mountains and home to me, where I want to be. I drive through town with my windows down, taking in all the quirky things that make this place special. Making stops at my favorite gear shop, Rock and Snow, and grabbing the best coffee and tea in town at The Ridge Tea and Spice. I say hi to all my friends, grounding myself after a long drive and filling my heart cup knowing people care about me. I look up to spot the Dangler Roof. Close my eyes and daydream about sitting on the GT Ledge on Three Pines or Something Interesting, looking out in the valley trying to find the campground and all the land surrounding it, thinking about how small we humans actually are. We might not have the biggest mountains, but the feeling is the same I’ve had looking out into Yosemite Valley. The beauty of being surrounded by so much, and still so much to see. Or the privilege to be on a 9,000 ft long cliff in the middle of the day. I open my eyes to find myself on the GT Ledge, realizing I’ve been present the whole time. It’s sunset and there’s still so much light on the cliff, except the darkness that hides in the trees below me. It might seem like we’ve been benighted, but the quartz conglomerate glows for us a bit longer to finish up Crystal Cascading Kaleidoscope (CCK) 5.7+, one of the wildest traverses of the grade. I follow my leader after they send and get ready to tip toe my way over to the big flake, trusting the polished feet and jamming my way up the #1 hand crack, up further to the crimpy ledge, back over to my partner, stoked to see me pull the last moves over the top of the cliff. We enjoy the last bit of light and share gratitude to the day and how we overcame what was presented to us, wild adventure no more than 400 ft below us.  This must be the place, the place I like to call home, where I want to be. https://americanalpineclub.org/news/2024/10/10/this-must-be-the-place-a-story-from-the-gunks