From jogging to stretching to high intensity intervals, here's what to do to support your goals.
https://www.climbing.com/skills/off-the-wall-training-for-climbers/
Pete Dawson has made a coveted ascent of the Rubicon test-piece The Bastard.
https://www.climber.co.uk/news/pete-dawson-gets-fourth-ascent-of-the-bastard-at-rubicon/
