Skip to content

10 Exercises for a Complete Climber Core

General News

Suggested topics


  • Chaehyun Seo Onsights a 5.14b in Spain

    General News
    1
    1 Votes
    1 Posts
    6 Views
    GrippedG
    On the last day of her Oliana trip, she onsighted the classic Fish Eye 5.14b The post Chaehyun Seo Onsights a 5.14b in Spain appeared first on Gripped Magazine. https://gripped.com/news/chaehyun-seo-onsights-a-5-14b-in-spain/
  • Black Friday deals on Black Diamond gear

    General News
    1
    0 Votes
    1 Posts
    6 Views
    GrippedG
    Big discounts on just about every item you'll need to up your climbing game The post Black Friday deals on Black Diamond gear appeared first on Gripped Magazine. https://gripped.com/gear/buyers-guide/black-friday-deals-on-black-diamond-gear/
  • All You Need to Know About The Edelrid Ohmega

    Videos
    1
    0 Votes
    1 Posts
    8 Views
    EpicTVE
    https://www.youtube.com/watch?v=KBHI-fd9jhQ
  • 0 Votes
    1 Posts
    7 Views
    American Alpine ClubA
    In AAJ 2024, we highlighted new climbs in Angola spearheaded by American climber Nathan Cahill, along with local developers—see Cahill’s story here . The pace of exploration on the beautiful rock of this southwest African country has not slowed. This past summer, a Spanish quintet visited the province of Cuanza Sul and climbed seven new routes on six different granite domes. Here is the story they‘ve prepared for the 2025 AAJ. During July 2024, our team of five Spaniards—Miguel A. Díaz, Alex Gonzalez, Indi Gutierrez, Jaume Peiró, and me, Manu Ponce—traveled to Angola in search of big walls. Having many options to explore, we decided to start in the Conda region of Cuanza Sul province, around eight hours south of Luanda, the capital. Once in Conda, we headed about ten kilometers south to the village of Cumbira Segundo. We knew from past reports that we would find big walls, but the reality far exceeded what we imagined. Amid the lush jungles surrounding the small village of Cumbira Segundo were enormous granite domes, between 200 and 400 meters tall. Some of these had been climbed before, but many had not. In this type of adventure, the easiest aspect is often the climbing itself, and this was true here, as the dense vegetation full of wild animals—many of them very poisonous—required us to open paths to the walls with extreme care. Taking turns, we chopped through the jungle with machetes meter by meter until we reached our starting points. Once on the wall, we were in our element, though temperatures were scorching: between 20°C and 25°C, with almost 100 percent humidity. These were truly tropical conditions. We tried to choose walls in the shade, although this wasn’t always possible. We climbed everything ground-up, using bolts as sparingly as possible, though some of the walls had very little opportunity for removable protection. Most of our routes involved technical slab climbing, with few cracks, poor handholds, and friction-dependent footwork. This meant that, at the end of the day, you would end up with your head mentally fried. We had several wild moments during the expedition: falls of more than ten meters with a drill included, scorpions as big as your hand defending their nest as you climbed, and running into black mambas on the nightly return to camp. Despite this, if asked if we would return, we would all answer without hesitation: Sim, claro! In total, we opened seven routes on six different peaks, two of which had never been summited before. This totaled around 2,000 meters of climbing, all of which made us sweat meter by meter. The seven routes were:  ●      Bon Día Boa Noite (420m climbing distance, 7a) on Hande. ●      Peluchitos (380m, 7b) on Hande. ●      Vuelta al Armario por Festivos (350m, 6b+) on Cunduvile. ●      Quero verte Vocé (100m, 6a+) on Wende, first ascent of the formation. ●      Raices (200m, 6c) on Leca, first ascent of the formation. ●      Os Mulatos (130m, 6c+), the first climbing route on Cawanji. The formation can be ascended by hiking via another route. ●      Fumaca Densa (115m, 7b) on Nhenje. We received much valuable help from Nathan Cahill of  Climb Angola, and Lucho Birkner and Javiera Ayala from the nonprofit Climbing for a Reason. The local community, specifically all the children with which the latter organization works, helped us from the moment we got up each day until we returned in the evening through the dense vegetation. A very humble community opened its arms to us without asking for anything in return. We are particularly grateful for the work Climbing for a Reason is doing in this place. It has given life and a lot of hope to a large part of the town’s population: the children. Due to the incredible climbing and potential for route development, we are sure this place soon will be visited by people from all over the world. Climbing for a Reason is helping prepare an... https://americanalpineclub.org/news/2024/10/21/the-line-exploring-the-big-granite-domes-of-angola
  • Scarpa Drago Limited CAC Edition

    General Climbing
    1
    0 Votes
    1 Posts
    31 Views
    devnullD
    You, too, can climb in pink shoes. https://www.climbersagainstcancer.org/shop/scarpa-drago-limited-cac-edition/
  • Bold 16-Pitch Sideways Climb is a Must-Watch

    General News
    1
    0 Votes
    1 Posts
    19 Views
    GrippedG
    Part character study, part trad story, follow buddies Nick Bullock and Mick Lovatt as they repeat a sideways seaside rock route The post Bold 16-Pitch Sideways Climb is a Must-Watch appeared first on Gripped Magazine. https://gripped.com/news/bold-16-pitch-sideways-climb-is-a-must-watch/
  • 0 Votes
    1 Posts
    20 Views
    climbingC
    https://www.climbing.com/people/how-ego-innuendos-and-lies-almost-led-to-the-removal-of-a-beloved-community-climbing-wall/
  • 0 Votes
    1 Posts
    33 Views
    climbingC
    https://www.climbing.com/places/worlds-strongest-mountaineers-from-pakistan-village/