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10 Exercises for a Complete Climber Core

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16 Oct 2024, 00:00

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    https://www.youtube.com/watch?v=D51grMwOEPY
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    Today for the first time tried climbing over 90° overhang, with partial successIt took 3 attempts to grab the first hold above the overhang with both hands and place my body horizontallyThis first part turned out to be way easier than expected. So for me the focus of the first week of training in 2025 would be practicing raising straight legs while hanging (instead of raising knees)It feels like completing this overhang with my current shape would be very hard, but still possible and worth trying#climbing
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    The accomplished gear climber finished 2024 strong The post Mari Salvesen Climbs Hard Skyhook Trad appeared first on Gripped Magazine. https://gripped.com/news/mari-salvesen-climbs-hard-skyhook-trad/
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    Maybe it’ll clean up with traffic! https://www.climbing.com/videos/sport-climber-rips-off-big-rock-nearly-decks/
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    What follows is the AAC’s Strategic Plan leading up to the organization’s 125th anniversary. Our plan is rooted in our core belief that climbing can change lives and ignite a passion and sense of meaning within its practitioners. With the power of climbing in mind, we are dedicated to facilitating this passion and supporting climbers as they seek their most fulfilling relationship with climbing. A community of thriving climbers. Provide climbers with resources that advance knowledge, inspiration, and advocacy. • Adventure • Inspiration • Curiosity • Inclusion • Commitment The AAC is committed to providing the tools, resources, and support necessary for climbers to thrive and excel in their pursuits. At each opportunity that we engage with our members, we’ll create a culture of empowerment for climbers of all backgrounds and skill levels to live their dreams. The AAC has a powerful history of inspiring and uniting climbers through storytelling. We will deepen our investment in these stories that evoke emotions, spark curiosity, and fuel imagination, encouraging climbers to pursue dreams, push limits, and connect with the natural world. The AAC is committed to conserving climbing areas, mitigating impacts on nature, and advocating for members’ rights. Through advocacy, policy, and partnerships, we will continue to activate our members to protect the places they climb. We prioritize personalized interactions and know that top-tier benefits are key to enhancing member satisfaction and loyalty. We will go beyond transactions, striving to build lasting connections by addressing members’ holistic needs. The AAC recognizes the power of collective action in protecting climbers and their cherished climbing destinations and will focus on seeking collaborative partnerships and promoting cross-sector collaboration. We will align our efforts with key strategies that drive growth, ensure stability, and foster sustainability. Our focus areas include: developing skilled and engaged staff, ensuring long-term financial stability, modernizing infrastructure, enhancing risk management and compliance, and increasing environmental sustainability. The AAC will sharpen its brand and expand its national reach to stand out within the outdoor community. This effort aims to increase AAC’s visibility and connect better with climbers nationwide. https://americanalpineclub.org/news/2024/10/22/aacs-strategic-plan-2025-2027
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    Katie Lamb has made the fifth ascent, and first female ascent of Equanimity, 8C, in Lake Tahoe, USA. https://www.ukclimbing.com/forums/t.php?n=774672
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    https://gripped.com/news/max-milne-makes-history-with-v14-flash/
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    Adam Ondra, Dohyun Lee, and others secured their Olympic tickets in the semi-finals. Not so for Team France, who had to battle it out in a heart-wrenching final. The post Teammates Forced to Become Rivals in Men’s Olympic Qualifier Series Final appeared first on Gripped Magazine. https://gripped.com/indoor-climbing/teammates-forced-to-become-rivals-in-mens-olympic-qualifier-series-final/