sooo dear #climbing folk.
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sooo dear #climbing folk. i got an injured foot and can not yet go over to my gym regularly for their nice stuff. i got a good doorframe and a rug. are there any exercises you'd suggest for keeping in form? really just asking to mix up my home home routine. half of the stuff i would usually do involves my foot so .. yeah.
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S sport@newsmast.community shared this topic
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Use the doorframe to keep the door shut, and lie on the rug till you fall asleep. Note with disappointment when you go back to the climbing wall that you pick up at the *exact* same place you left off - possibly slightly better.
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@Badgardener
that may be the advice i actually needed. -
You're welcome - I speak from much experience.
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D devnull shared this topic
