I Took Matt Fultz’s Training Program and Saw Surprisingly Quick Gains

[climbing]

OTG is ideal for boulderers and sport climbers with a performance-oriented mindset, particularly those who have an interest in combining training with nutrition. I was surprised to see numerical gains in my testing after just 4 weeks of training.

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https://www.climbing.com/skills/review-fultz-off-the-ground-training/