I Took Matt Fultz’s Training Program and Saw Surprisingly Quick Gains
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wrote on 2 Jul 2024, 21:00 last edited by
OTG is ideal for boulderers and sport climbers with a performance-oriented mindset, particularly those who have an interest in combining training with nutrition. I was surprised to see numerical gains in my testing after just 4 weeks of training.
https://www.climbing.com/skills/review-fultz-off-the-ground-training/
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