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Melina Costanza Climbs a Joshua Tree V13

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  • Fontainebleau 4B receives consensus upgrade to 8A+

    General News climbing
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    UK ClimbingU
    The boulder is now the hardest at Roche aux Sabots. https://www.ukclimbing.com/forums/t.php?n=780053
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    Andrew HelwerA
    Regrettably accepting that I will not be sincerely good at rock climbing (climb 5.12+) unless I legitimately lose 30 lbs. I'm about 205 lbs now on a 6'2 frame, which puts me at a BMI of 26.3. I've become pretty large muscle-wise after switching from climbing to BJJ, since the sport facilitates & also advantages that. Even before switching from climbing to BJJ I noticed I had to use *way* more force to hang onto certain holds than other people I climbed with, just because I weighed more. Losing 30 lbs would get me to 175 lbs, 22.5 BMI, which (limited) data suggests is around where you want to be to be decent at climbing (ideally even lower).There's also a safety aspect to this. Past 200 lbs, ropes will shred more easily when running over sharp edges after taking a fall. More force just means less safety.At age 34 though losing 30 lbs is like a fantasy. I have no idea how I would even do that. Climb Mt Si 3x/week with a 40 lb pack maybe? Spouse points out that I eat quite a lot of bread per week, so maybe will start with substituting that for something else.#climbing
  • Chaehyun Seo Onsights a 5.14b in Spain

    General News climbing
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    GrippedG
    On the last day of her Oliana trip, she onsighted the classic Fish Eye 5.14b The post Chaehyun Seo Onsights a 5.14b in Spain appeared first on Gripped Magazine. https://gripped.com/news/chaehyun-seo-onsights-a-5-14b-in-spain/
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    IFSCI
    https://www.youtube.com/watch?v=kIEZ9er5vkg
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    GrippedG
    Navigating the challenges of climbing, e-biking, and recovery with the Coros Vertix 2S—what it excels at and where it doesn’t work for me (yet). The post Adventures with Coros: Climbing, E-Biking, and the Vertix 2S appeared first on Gripped Magazine. https://gripped.com/news/adventures-with-coros-climbing-e-biking-and-the-vertix-2s/
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    American Alpine ClubA
    This year, the featured winner of the Rocky Talkie Search and Rescue Award is the Black Canyon Search and Rescue team, who performed an incredibly technical rescue in 2023 in the Black Canyon, after a climber took a bad fall that left them unconscious, needing medical attention almost 2,000 ft down into the canyon. In this episode, we sit down to chat with Sean Hart, one of the SAR team members at the scene that day, who walks us through the unique challenges of climbing and rescuing in The Black, the harrowing rescue by Blackhawk helicopter, how critical communication is in rescues, and how to always have a plan B. Learn more about the Rocky Talkie Search and Rescue Award, watch the film about this incredible rescue, and get the chance to give back to your local search and rescue team AND win some incredible gear by going to rockytalkie.com/pages/sar-award Announcing the 2024 Rocky Talkie Search & Rescue Award Winners We’re thrilled to partner with Rocky Talkie to announce the winners of the 2024 Search & Rescue Award. Through this grant, Rocky Talkie is donating $75,000 to six underfunded SAR teams across the nation. Read their stories and watch a film by Jon Glassberg about the Featured Rescue of the Year on Rocky Talkie’s website. You can also enter to win $5,000 for your local Search and Rescue team plus a safety prize package for yourself through Rocky Talkie’s SAR Award giveaway when you visit their website. https://americanalpineclub.org/news/2024/6/26/protect-first-ascents-ground-falls-and-the-aac-rescue-benefit-in-action-j4tfw
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    climbingC
    OTG is ideal for boulderers and sport climbers with a performance-oriented mindset, particularly those who have an interest in combining training with nutrition. I was surprised to see numerical gains in my testing after just 4 weeks of training. https://www.climbing.com/skills/review-fultz-off-the-ground-training/
  • Hill Path Campaign Makes Strides in First Year

    General News climbing
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    UK ClimbingU
    https://www.ukclimbing.com/forums/t.php?n=771371