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    InglesportI
    We’ve snaffled the last remaining stock of the Edelrid Wind Up Chest Ascender! 🧗‍️Only 21 available. Now £45 (25% off RRP). 140g lightweight design Grips on muddy/icy ropes Safety lock mechanism When they’re gone, they’re gone. Shop here: https://www.inglesport.com/product/edelrid-wind-up-chest-ascender/ #outdoors #OutdoorAdventure #climbing #climbinggear #caving #potholing #spelunking #srtkit #yorkshiredales
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    GrippedG
    "To say that the stars aligned is figurative, but to say that the Sun, Earth, and Moon aligned is in this case literal, and the gorgeous terrain of the Chaltén Massif was illuminated by a brilliantly bright full moon," said Colin Haley The post Colin Haley Solos the Ragni Route on Cerro Torre in Winter appeared first on Gripped Magazine. https://gripped.com/news/colin-haley-solos-the-ragni-route-on-cerro-torre-in-winter/
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    GrippedG
    Adam Ondra's 2017 test-piece has never been repeated, but Will Bosi is making a second ascent look like it might be soon The post Will Bosi is Projecting Silence 5.15d and Making Big Links appeared first on Gripped Magazine. https://gripped.com/news/will-bosi-is-projecting-silence-5-15d-and-making-big-links/
  • Periodizing Mental Training with Neal Palles

    General News climbing
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    American Alpine ClubA
    The AAC’s Climbing Grief Fund has a directory of therapists who are specialists in the unique risks, challenges, joys, and euphoria of outdoor recreation, and are informed practitioners who support climbers experiencing grief and trauma. And though the directory is an invaluable resource when people need support in the face of the most intense kinds of grief and tragedy, these counselors also have expertise in other areas, including sports performance psychology. Because it's all connected–just as grief and trauma impacts our relationship to climbing, so too, does working on resilience, self-compassion, and other mental health skills help us excel at our goals in climbing. In this episode, we have therapist and sports psychologist Neal Palles on to chat about how to practice and stack various mental training techniques and concepts on top of each other to build towards peak performance. We periodize our physical training, and according to Palles, we can apply that same concept to mental skills as well. Dive in! Episode Resources Learn More About the CGF Directory Learn More About the Climbing Grief Fund Learn More About Neal Palles https://americanalpineclub.org/news/2025/8/13/periodizing-mental-training-with-neal-palles
  • Sunshine Crack in Bugaboos Has a New Start

    General News climbing
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    GrippedG
    The famous was route partially destroyed after a rockfall on Snowpatch Spire in 2022 The post Sunshine Crack in Bugaboos Has a New Start appeared first on Gripped Magazine. https://gripped.com/news/sunshine-crack-in-bugaboos-has-a-new-start/
  • Prescription—High Altitude Cerebral Edema

    General News climbing
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    American Alpine ClubA
    Every year we publish several accounts of high altitude pulmonary edema and high altitude cerebral edema. While most of these incidents in North America occur in the Alaska Range, any terrain above 10,000 feet holds altitude hazards. Most cases are resolved by descending immediately upon the appearance of symptoms. But as you’ll read below, last spring on Denali, bad weather delayed a rescue helicopter, and by the time the climber was evacuated, it was too late. On May 30, 2024, an independent expedition at 14,200-foot camp notified rangers via radio that one member of their team, a 24-year-old Coloradan, had an altered mental status. The patient’s team stated that they had been dropped off by plane at base camp (7,200 feet) on May 27. Immediately upon landing, the team departed for the West Buttress Route, reaching 14,200-foot camp a day and a half later, on the evening of May 28. The team stated that upon reaching camp, all team members were feeling “OK.”  On the afternoon of May 30, teammates alerted NPS rangers that the Coloradan—after reportedly feeling “groggy” with a slight headache—began exhibiting severe symptoms of high altitude cerebral edema (HACE) and high altitude pulmonary edema (HAPE). A second team member was experiencing moderate symptoms of HAPE. Weather conditions did not allow helicopter flights on the night of May 30. A team of NPS rangers and volunteer patrol members performed 18 hours of advanced life support on the unresponsive HACE/HAPE patient throughout the night, including treatment in a hyperbaric chamber, medications, supplemental oxygen, and mechanical breathing assistance. On the morning of May 31, the patient was evacuated by helicopter with an Air National Guard Pararescue Specialist from the 212th Rescue Unit serving as the medical attendant. The patient was flown to Talkeetna and transferred to a LifeMed air ambulance for advanced care. Unfortunately, the patient succumbed to the effects of HACE/HAPE in the hospital. As many do, this team made the assumption that living at a relatively high altitude (over 5,000 feet) and maintaining a high level of fitness would prepare them adequately for swift elevation gain. This is a severe example of the inaccuracies of this assumption. Living at altitude and having good fitness are not guaranteed to protect climbers against high altitude illness (HAI). The human body starts losing adaptations to altitude in a matter of days, which is often the amount of time that climbers spend traveling to Alaska to begin an expedition. The Wilderness Medicine Society (WMS) recommends that, at elevations above 9,000 feet, climbers ascend no more than 1,650 feet (500 meters) to a new sleeping elevation each night. Additionally, for every 3,300 feet (1,000 meters) of elevation gain, the WMS recommends spending an extra day sleeping at a given elevation to further acclimatize. The mountaineering rangers on Denali see many very fit climbers arriving to attempt a summit each season. Although fitness is an important factor in risk management and safe travel on the mountain, it can also make the recommended conservative ascent profile feel onerous. Unfortunately, a climber’s level of fitness has no correlation with whether or not they become stricken with HAI. Only a reasonable ascent profile and proper acclimatization will prevent climbers from becoming ill. (Source: Denali Mountaineering Rangers.) https://americanalpineclub.org/news/2025/4/3/prescriptionhape-hace
  • Are stick clips aid?

    Videos climbing hownot2
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    HowNOT2H
    https://www.youtube.com/watch?v=mChzpVZQYjA
  • 0 Votes
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    HowNOT2H
    https://www.youtube.com/watch?v=yBPQOryXgRA