Skip to content

Today for the first time tried climbing over 90° overhang, with partial success

General Climbing
2 1 132
  • Today for the first time tried climbing over 90° overhang, with partial success

    It took 3 attempts to grab the first hold above the overhang with both hands and place my body horizontally

    This first part turned out to be way easier than expected. So for me the focus of the first week of training in 2025 would be practicing raising straight legs while hanging (instead of raising knees)

    It feels like completing this overhang with my current shape would be very hard, but still possible and worth trying

  • Sport ChannelS Sport Channel shared this topic on
    devnullD devnull shared this topic on
  • Today for the first time tried climbing over 90° overhang, with partial success

    It took 3 attempts to grab the first hold above the overhang with both hands and place my body horizontally

    This first part turned out to be way easier than expected. So for me the focus of the first week of training in 2025 would be practicing raising straight legs while hanging (instead of raising knees)

    It feels like completing this overhang with my current shape would be very hard, but still possible and worth trying

    Small, but pretty meaningful progress: could only reach the hold #1 right above the overhang, but today did #2 (~40cm higher)

    Thanks to my climbing instructor for explaining one important bit of technique!

    (rotating body to raise the center of gravity while keeping the hand straight)

  • Lumi AkimovaL Lumi Akimova shared this topic on

Suggested topics


  • The Prescription—Ground Fall

    General News climbing
    1
    0 Votes
    1 Posts
    50 Views
    American Alpine ClubA
    It’s Rocktober and across the continent climbers are sending their projects. This month we remind you that mishaps in “safe” genres like sport climbing can have serious consequences. This accident occurred in 2019 and was only reported this year. However, in the newly published 2025 ANAC, we feature several similar groundfall accidents. As you’ll also see below, we’re also featuring a human factors post-accident analysis that reveals some recurrent themes and behavior patterns. These are introduced in an article written by Dr. Valerie Karr. On June 22, 2019 B, a male climber was leading Where Egos Dare (5.12a) as a cool-down after a long session. The four-bolt route was easy enough to run a quick lap and as a result B, “didn't take it seriously and was climbing very arrogantly… without careful consideration of the consequences.” Besides being short and punchy, the route also has several hard clips that put the leader within groundfall range. B was, “…cooling down after a hard day of projecting. At the third bolt I pulled a bunch of slack to clip and my foot popped.” He had placed his foot carelessly on a bad part of the hold when it slipped. He had an arm full of slack and, “…decked straight on my butt.” He suffered lumbar compression fractures and fractured sacrum. “I was mere inches away from a shelf that, that had I impacted with my lumbar spine, I would've undoubtedly been paralyzed.” Though in serious pain, he, “walked out under my own steam. Likely due to adrenaline.” B fell approximately 15 feet. A pit/trough below Where Egos Dare created a ledge that one could hit in a fall. He had stick clipped the first bolt but, “Had I stick clipped the third, this accident wouldn't have happened. Back then I considered it ‘cheating’ to clip more than the first, which in retrospect is silly.” He adds, “Sport climbing is flippin’ dangerous! For all the sketchy gear routes I've done in my life it was a 35' tall 12a sport climb that nearly cost me the ability to walk. Unfortunately, I don't think most sport climbers have a clue about this.” Finally, the fallen climber said, “I’d add that one should climb more carefully. Because this route was well below my redpoint level I didn't take it seriously. Ultimately, I put my foot to the right of the actual foothold and that is what did me in. Luckily, I'm physically 100% now, but it was such a close call that I definitely have residual psychological effects. My wife still has trouble belaying me despite it not being her fault. I think the psychological impacts of such accidents cannot be overstated.” (Source: Anonymous Climber.) This groundfall is a classic case of risk normalization in which repeated exposure to hazards without consequence, lowers the perception of danger. Over time, shortcuts—clipping from poor stances, eschewing procedures like a higher stick clip, and a casual approach to moderate climbing—diminish the perceived hazards of consequential terrain. On the day of his accident, B admitted he was climbing “carelessly,” on a warm-down route that was well within his ability. Other distracting factors contributed to an atmosphere of informality and distractions at the base of the crag that compounded a sense of invulnerability. B’s narrative also reveals how cultural values within climbing can magnify risk through what he called the “purity ethics.”Beyond simple overconfidence, B acknowledged an internalized idea that stick clipping beyond the first bolt was “cheating.” This belief overrode pragmatic risk assessment. Only after his accident did he reframe those values, prioritizing safety over style with an understanding that it’s “all contrived anyway.” (Source: Dr. Valerie Karr.) https://americanalpineclub.org/news/2025/10/15/the-prescriptionground-fall
  • 0 Votes
    1 Posts
    71 Views
    ClimbingZineC
    In celebration of Jerry week we have been running a sale on our “The Dirtbag is Dead” and “Send Your Face” designs. Shirts are on sale for $25 Hoodies are $30 and stickers are on sale for $3, including $10 bundles https://climbingzine.com/last-day-for-the-dirtbag-is-dead-and-send-your-face-designs-on-sale/
  • Andy Lamb announces FA of Event Horizon, 8C+

    General News climbing
    1
    0 Votes
    1 Posts
    69 Views
    UK ClimbingU
    More than a year after making the ascent, Andy Lamb has announced the first ascent of Event Horizon (f8C+), at Grand Wall Boulders, in Squamish. https://www.ukclimbing.com/forums/t.php?n=783051
  • How Ice Axes Are Made

    Videos climbing
    1
    0 Votes
    1 Posts
    116 Views
    EpicTVE
    https://www.youtube.com/watch?v=8JsOuVFiMWQ
  • 0 Votes
    1 Posts
    81 Views
    ClimbingZineC
    I am continually amazed and supported by the collectors of The Climbing Zine. Over 15 years of publishing there have been plenty of ups and downs, but the support of the climbing community has always been constant. I am an artist first and a businessperson second, so I’ve learned, and continue to learn lessons, often… https://climbingzine.com/sell-out-the-zine-volume-25-and-zine-collecting/
  • Untroubled with Alex Honnold

    General News climbing climbingzine
    1
    0 Votes
    1 Posts
    94 Views
    ClimbingZineC
    “I climb my best 4,000 feet off the ground” – Alex Honnold. Luke Mehall + Alex Honnold in dirtbag state of mind. https://climbingzine.com/untroubled-with-alex-honnold/
  • BMC Announces Membership Fee Increase for 2025

    General News climbing
    1
    0 Votes
    1 Posts
    127 Views
    UK ClimbingU
    The British Mountaineering Council has announced a membership fee increase for 2025. https://www.ukclimbing.com/forums/t.php?n=775144
  • Slab climbing and hiking near the Grimsel

    Pics and trips climbing
    6
    0 Votes
    6 Posts
    295 Views
    StefanS
    1/2 Yesterday my wife and I flew from the heat into the mountains. We did some climbing and hiking near the Grimsel. Slab climbing on granite. It's challenging for the calf muscles and for the mind as there is just noting to hold on but perfect to train your trust in your feet as well as finding and feeling tiny pockets for placing your feet.#climbing