Yamz from my local discord asks:
does anyone have tips for bruised toes from ice climbing with poor fitting boots bc ppl r saying to drain it with a hot needle 🥲
[image: 1737952755315-1000007118.png]
With the battle for Olympic Gold now a distant memory, this past weekend saw the return of the IFSC World Cup, with Koper, Slovenia, playing host to the penultimate lead climbing competition of the season.
https://www.ukclimbing.com/forums/t.php?n=774640
When we fail on large moves, most of us tend to think we just need to pull more and pull harder—and our training reflects this bias toward the upper body.
https://www.climbing.com/skills/hips-climbing-training/
