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Japan’s strongest boulderer’s fingerboard routine

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  • Guidebook XIV—Member Spotlight

    General News climbing
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    American Alpine ClubA
    Spacewalking outside the Hubble Space Telescope, John Grunsfeld wasn’t that much closer to the stars than when he was back on the surface of Earth, but it certainly felt that way. The sensation of spacewalking, of constantly being in freefall, but orbiting Earth fast enough that it felt like weightlessness, was more of a thrill than terrifying. Looking out to the vaster universe, seeing the moon in its proximity, the giant body of the sun, stole his breath away. Grunsfeld was experiencing a sense of exploration that very few humans get to. It was deeply moving, a sensation he also got in the high glaciated ranges when he’d look around and be surrounded by crevasses and granite walls of rock and ice. Throughout his life, he couldn’t help but seek out the most inhospitable places on the planet, and even beyond. You might think that there is nothing similar between climbing and spacewalking. But when you ask John Grunsfeld, former astronaut and NASA Chief Scientist—and an AAC member since 1996—about the similarities, the connections are potent. The focus required of spacewalking and climbing is very much the same, Grunsfeld says. Just like you can’t perform at your best on the moves of a climb high above the ground without intense focus on the next move and the currents of balance in your body, so, too, suited up in the 300-pound spacesuit, with 4.3 pounds per square inch of oxygen, and 11 layers of protective cloth insulation, you still have to be careful not to bump the space shuttle, station, or telescope as you go about the work of repairing and updating such technology—the job of the mission in the first place. Outside the astronaut’s suit is a vacuum, and Grunsfeld is not shy about the stakes. “Humans survive seconds when vacuum-exposed,” he says. With such high risks, it’s a shame that the AAC rescue benefit doesn’t work in space. Not only is spacewalking, like climbing, inherently dangerous, it also requires intense focus, and it can be a lot like redpointing. Grunsfeld reflects that “it’s very highly scripted. Every task that you’re going to do is laid out long before we go to space. We practice extensively.” In Grunsfeld’s three missions to the Hubble Space Telescope, his spacewalks were a race against the clock—the battery life and limited oxygen that the suit supplied versus the many highly technical tasks he had to perform to update the Hubble instruments and repair various electronic systems. It’s about flow, focus, and execution—skills and a sequence of moves that he had practiced again and again on Earth before coming to space. Similarly, tether management is critical. Body positioning, and not getting tangled in the tether, is important in order to not break something—say, kick a radiator and cause a leak that destroys Hubble and his fellow astronauts inside. But to Grunsfeld, the risk is worth it. The Hubble Space Telescope is “the world’s most significant scientific instrument and worth billions of dollars. Thousands of people are counting on that work.” Indeed, perhaps a little more is at stake than a send or a summit. Growing up in Chicago, Grunsfeld’s mind first alighted on the world of science and adventure through the National Geographic magazines he devoured, and a school project that had an outsized effect. Grunsfeld’s peers were assigned to write a brief biography of people like George Washington and Babe Ruth. Rather than these more familiar figures, Grunsfeld was assigned to research the life of Enrico Fermi—a nuclear physicist who was instrumental in the Manhattan Project, the creator of the world’s first artificial nuclear reactor, and a lifelong mountaineer. Suddenly, science and the alpine seemed deeply intertwined. Grunsfeld started climbing as a teenager, top-roping in Devil’s Lake, back when the cutting edge of gear innovation meant climbing by wrapping the rope around your waist and tying it with a bowline. Attending a NOLS trip to the Wind River Range and further expanding on his rope and survivor skills truly cemented his love of climbing in wild spaces. Throughout the years, climbing was a steady beat in his life, a resource for joy. He would climb in Lumpy Ridge, the Sierra, the White Mountains of New Hampshire, Tahquitz, Peru, Bolivia, and many other places with his wife, Carol, his daughter, and close friends like Tom Loeff, another AAC member. If climbing was a steady beat, his fascination with space and astrophysics would be a starburst. At first, his application to become a NASA astronaut was denied, but in 1992, Grunsfeld joined the NASA Astronaut Corps. It would shape the rest of his life’s work. Between 1... https://americanalpineclub.org/news/2025/5/19/guidebook-xivmember-spotlight
  • Guidebook XIV—Grant Spotlight

    General News climbing
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    American Alpine ClubA
    We stared out at the treacherous somber surfaces, weathered by wind and storm. The mountains transformed in our minds, revealing an expanse impossible to comprehend. It is upon this sea of summits we desired to stand. I was born in flatland central Wisconsin, and often biked with my childhood friend Devin Grdinic up the 1.56-billion-year-old, 1,924-foot prominent hill, Rib Mountain, located in our hometown. From the gouged rim of the hundred-foot quartzite quarry, we grew an affinity for mountains, dreaming of summits. In our early 20s, ambitious and hell-bent, we drove from Minneapolis to Mt. Elbert in a day. Devin did the planning, and I went along. Knowing the importance of acclimatizing but lacking the time, we spent a night in the Never Summer Mountains. With a pound of venison strapped to my chest to prevent the blood from leaking in my bag, we set forth to high camp and shivered through the cold night. In the morning my appreciation of the mountains solidified as I opened the tent to the majestic view. Over a cup of coffee at a wayside diner a few years later, Devin proposed another scheme—to tag Mt. Whitney, the tallest in the lower 48. Without hesitation, I said yes. We descended into the smog of LAX and drove north to the Sierra Nevada. Finding residence in Mammoth Lakes, we improved our acclimatization period by visiting the ancient bristlecones of the White Mountains of California. Parking late in the afternoon on October 7, 2008, we hit the Mt. Whitney Trail with heavy packs. Unbeknownst to us, our map remained in the back seat. We missed the creek crossing at Lower Boy Scout Lake and went off-trail, bushwhacking into the night. Panicked, we trudged over bush and boulders, reaching an icy ledge where my foot slipped and I hung by loosely fitted gloves. Devin instinctively reached with his hiking pole and hoisted me back up. Clearly, my intrepid aspirations were on a slippery slope. Miraculously finding Upper Boy Scout camp in the dark, we shivered through the night with inadequate sleeping pads as winds battered our tent. In the warmth of the morning, we set off to climb the wrong mountain. Returning to camp, we planned one final attempt before we’d miss our flights. With little sleep, we set off before dawn, reaching Iceberg Lake as Whitney’s east face prominently glowed orange. At the base of the snow-filled Mountaineer’s Route gully, we realized we were a bit over our heads. With blistered feet and tired shoulders, we descended. Over the next seven years, Devin and I summited Mt. Temple, Mt. Shasta, Mt. Baker, and Mt. Rainier together. In the years between doing Shasta and Baker, I was introduced to technical rock climbing by my close friend Ross Nueske, a serious square-jawed man who wore a mischievous plotting grin. Ross and I enjoyed climbing multi-pitch trad routes, but after a decade of rock climbing, something still felt unfinished. The memory of Whitney taunted me to return. I purchased an entry permit for the summer of 2020. While climbing at the North Shore of Minnesota that June, I received a message from Devin. He had been diagnosed with life-threatening leukemia. Complete devastation washed over everyone close to him. I recall sitting by Lake Superior, staring into the empty blue horizon, trying to process the news as waves lapped sorrowfully over the pebbled shore. Dreams of the future in jeopardy, one small dream being Whitney, the gravely worse one—losing my best friend. Life lingered in a fragile balance as we stayed in contact over Devin’s year-long struggle. Through multiple series of treatments that brought him to the brink of death, he ultimately survived, thanks to a miraculous bone-marrow transplant. In 2023, I purchased another North Fork of Lone Pine entry pass. The new plan was for Ross and me to climb the East Buttress (1,000', 11 pitches, 5.7) on Mt.Whitney. Devin invited his older brother Marcel Grdinic, a chemistry teacher from Chicago, to join him in attempting the third-class Mountaineer's Route. Two months before the trip, I ruptured my right distal biceps tendon while bouldering. Orthopedic surgery was needed, followed by six months of nonuse: no climbing, no lifting, and the struggle to use my left hand for everything. The trip still went on, albeit with a hiking-only itinerary. Clouds Rest, a famed trail in Yosemite National Park, gave everyone a magnificent view of the Valley. https://americanalpineclub.org/news/2025/5/14/guidebook-xivgrant-spotlight
  • How to Clean Your Harness and Helmet

    General News climbing
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    GrippedG
    Keep your climbing gear looking and smelling fresh with these steps The post How to Clean Your Harness and Helmet appeared first on Gripped Magazine. https://gripped.com/profiles/how-to-clean-your-harness-and-helmet/
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    UK ClimbingU
    Jetboil Expands Global Reach with the Launch of Genesis Basecamp System Isobutane https://www.ukclimbing.com/forums/t.php?n=780807
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    GrippedG
    As part of a YouTube series, the climber with the most 5.15 sends to date shares tips that new climbers can use to improve The post These Gym Tips by Adam Ondra Will Help You Climb Better appeared first on Gripped Magazine. https://gripped.com/news/these-gym-tips-by-adam-ondra-will-help-you-climb-better/
  • How to sharpen your ice axe

    Videos climbing
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    EpicTVE
    https://www.youtube.com/watch?v=gGzQLSXMiYg
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    climber-magazineC
    Chris Sharma has just added yet another stellar DWS first ascent on Mallorca, Vison Quest (F9a). https://www.climber.co.uk/news/chris-sharma-get-first-ascent-of-vision-quest-another-f9a-mallorca-dws/
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    climbingC
    After getting dropped off by plane in a narrow, threatened valley, the “easiest” way back to civilization was up the giant East Face of Mount Hunter. https://www.climbing.com/news/new-climbing-route-mount-hunter-alaska-one-way-out/