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  • Periodizing Mental Training with Neal Palles

    General News climbing
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    American Alpine ClubA
    The AAC’s Climbing Grief Fund has a directory of therapists who are specialists in the unique risks, challenges, joys, and euphoria of outdoor recreation, and are informed practitioners who support climbers experiencing grief and trauma. And though the directory is an invaluable resource when people need support in the face of the most intense kinds of grief and tragedy, these counselors also have expertise in other areas, including sports performance psychology. Because it's all connected–just as grief and trauma impacts our relationship to climbing, so too, does working on resilience, self-compassion, and other mental health skills help us excel at our goals in climbing. In this episode, we have therapist and sports psychologist Neal Palles on to chat about how to practice and stack various mental training techniques and concepts on top of each other to build towards peak performance. We periodize our physical training, and according to Palles, we can apply that same concept to mental skills as well. Dive in! Episode Resources Learn More About the CGF Directory Learn More About the Climbing Grief Fund Learn More About Neal Palles https://americanalpineclub.org/news/2025/8/13/periodizing-mental-training-with-neal-palles
  • U17 Boulder finals | Helsinki 2025

    Videos climbing ifsc
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    IFSCI
    https://www.youtube.com/watch?v=BSiltlmRYfI
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    GrippedG
    Nicolai and Timo UĹľnik recently established Airbag V14, a new problem in Maltatal The post V17 Climber Shares V14 First Ascent with His Brother appeared first on Gripped Magazine. https://gripped.com/news/v17-climber-shares-v14-first-ascent-with-his-brother/
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    climber-magazineC
    American climber Brooke Raboutou, has made the third ascent - the first by a female - of Excalibur (F9b+) pushing female sport climbing within a grade of men's top standard of F9c. https://www.climber.co.uk/news/brooke-raboutou-gets-third-ascent-of-excalibur-f9b/
  • Shawn Raboutou Repeating a V16 in Japan

    General News climbing
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    GrippedG
    Watch as one of the world's best climbers makes the second ascent of a V16 established in 2019 The post Shawn Raboutou Repeating a V16 in Japan appeared first on Gripped Magazine. https://gripped.com/news/shawn-raboutou-repeating-a-v16-in-japan/
  • Want to Send Your Project? Be Willing to Walk Away.

    General News climbing
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    climbingC
    When working on limit projects, it’s too easy for “failure” to feel “safe.” To maximize his performance, Brian Stevens decided to try adding stakes. https://www.climbing.com/skills/sport-climbing/quitting-projecting-motivation/
  • Speed qualifications & finals U16 | Guiyang 2024

    Videos climbing ifsc
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    IFSCI
    https://www.youtube.com/watch?v=x4-6Q91_Yvk
  • Third V14 in 2024 for Shauna Coxsey

    General News climbing
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    GrippedG
    https://gripped.com/news/third-v14-in-2024-for-shauna-coxsey/