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Amity Warme’s 5 Climbing Nutrition Guidelines for Reaching Your Potential

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  • 2.5mm hmpe

    Videos climbing hownot2
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    HowNOT2H
    https://www.youtube.com/watch?v=skn6SFi_1Hk
  • Illegal Yosemite BASE Jumpers Plead Guilty

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    GrippedG
    The U.S. government shutdown has led to a rise in reckless activities in the park The post Illegal Yosemite BASE Jumpers Plead Guilty appeared first on Gripped Magazine. https://gripped.com/news/illegal-yosemite-base-jumpers-plead-guilty/
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    American Alpine ClubA
    A prominent trend in international climbing is the rise of local climbing communities and cultures around the world, not least in Nepal. As documented in Bernadette McDonald’s award-winning Alpine Rising book, Sherpas and other Nepali climbers, who long worked in the mountains only as skilled employees, now guide their own paying clients and, increasingly, go climbing for fun, with impressive results—the 2021 first winter ascent of K2 being the most dramatic example. The 2025 AAJ will have our biggest Nepal section in many years—at least 38 pages of new routes and exploration—and one reason is the number of Nepali climbers exploring their local mountains, from the first ascent of 6,750-meter Khumjungar to success on the huge south-southwest ridge of Cho Oyu after more than 40 years of attempts. Here, we’re sharing the story of a Nepali expedition to the remote and wild Kanjiroba Himal: Three 8,000-meter guides went on a post-work holiday adventure and succeeded on the first ascent of a 6,500-meter peak. In the premonsoon season of 2024, Nepali guides Vinayak Jaya Malla, Pasang Kami Sherpa, and Pasang Rinzee Sherpa worked commercial expeditions to 8,000-meter peaks. After returning to Kathmandu, they enjoyed only a few days of rest before heading to Jumla in West Nepal, arriving on June 4. They were perfectly acclimatized for the adventure ahead: the first ascent of the highest summit of the Patrasi group, situated on the western rim of the Kanjiroba Sanctuary, a trip partially sponsored by the Mount Everest Foundation. None of the climbers had previously trekked or climbed in the area.      Along with four helpers from Kathmandu, the team drove to Pere (2,700m) on June 5. Adding a local guide and three porters, they then walked four hard days via the Chaudhabise Valley to a base camp at 5,050 meters below the west side of the Patrasi group. Day three involved crossing the Tang Tang Pass (4,950m) and descending to an overnight camp at 4,100 meters in the Changda Valley, where they met an encampment of local people gathering yarsagumba (caterpillar fungus) for traditional Tibetan and Chinese medicine. At 8 a.m. on the 10th, they began their ascent of Patrasi. They first climbed a 200-meter snow couloir to reach the northwest ridge of Patrasi II (6,471m). After climbing 11 belayed pitches with rock to French 5a (around 5.8), and simul-climbing other sections, they reached 5,700 meters, where they were able to fashion a partial tent site. For safety, they slept that night in their harnesses. The following morning, they left at 5 a.m. After another 11 pitches (up to M4) and a little simul-climbing, they arrived at 6,000 meters, where they decided to pitch their second camp at around 4 p.m. The climbing had been quite challenging, in cold and windy conditions with intermittent snow showers. The rock was poor, and there were many places where protection points were 10 to 15 meters apart. At 4 a.m. on June 12, the three set out for a long summit push. Following the corniced ridge, then crossing a section of hard blue WI3, they reached the top of Patrasi II, descended a little to a snow slope, then headed up onto the left flank of the northeast ridge of Patrasi I. They reached the 6,521-meter summit at 4:35 p.m. in cloudy weather. The descent was long and tiring, with their muscles cramping toward the end of the day. Downclimbing and 15 long rappels (they climbed on 70-meter ropes) took them back to the 6,000-meter camp. It was 9:30 p.m., and they didn’t bother to cook, instead falling asleep very quickly. On the 13th, it took the trio almost 11 hours to descend all the way to base camp. By the 17th, they were back in Jumla. All equipment and nondegradable waste was packed out, and they left only five snow stakes, 10 pitons, and some cord on the mountain. Commenting on the trip, Pasang Kami Sherpa said, “This expedition added an interesting chapter to my mountaineering journey. It was in stark contrast to my experience on 8,000m peaks, where fixed rope, oxygen, well-stocked camps, and support systems are the norm. Here, we were on our own, a small team carrying only essential things, making our own decisions, and adapting to whatever ... https://americanalpineclub.org/news/2025/3/16/the-line-nepali-climbers-on-nepals-mountains
  • Why are these so thick? #climbing

    Videos climbing hownot2
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    HowNOT2H
    https://www.youtube.com/watch?v=0oGZ8OaTawg
  • Single-Session V14 Highball for Brooke Raboutou

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    GrippedG
    The giant Buttermilks line Direct North is one of her hardest sends to date The post Single-Session V14 Highball for Brooke Raboutou appeared first on Gripped Magazine. https://gripped.com/news/single-session-v14-highball-for-brooke-raboutou/
  • 10 of the Best Boulderers Globally in 2024

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    GrippedG
    From new V17s to historical repeats, it was a memorable year in the world of bouldering The post 10 of the Best Boulderers Globally in 2024 appeared first on Gripped Magazine. https://gripped.com/profiles/10-of-the-best-boulderers-globally-in-2024/
  • Black Diamond’s New Ice Tool Hits Market

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    GrippedG
    The Hydra is one of the best axes that we've ever used on steep ice, burly mixed and long moderates The post Black Diamond’s New Ice Tool Hits Market appeared first on Gripped Magazine. https://gripped.com/gear/black-diamonds-new-ice-tool-hits-market/
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    American Alpine ClubA
    By: Katie Ives Each book in the American Alpine Club Library is a portal to another world—of golden spires feathered with rime, fluted snow beneath indigo skies, or red-granite aiguilles above a sea of ice. Beyond these worlds, there are countless layers of other worlds encountered by readers inspired to seek their own adventures and return with their own tales. For climbing is an act of storytelling: we trace the arc of a narrative with our bodies and our minds, rising from the base of a mountain toward a climactic point and descending to a resolution. And the history of mountaineering is also the history of reading and imagination, of old dreams endlessly transforming into new ones. On July 15, 1865, English alpinist Adolphus Warburton Moore found himself on the edge of a ridge that looked like something from a fantasy novel. The slender crest of blue ice seemed to rise for an eternity. Sheer voids dropped off on either side. Neither the iron tips of their alpenstocks nor the hobnails of their boots stuck to its flawless surface.   It was inconceivable to climb. No one had yet established a route on this aspect of Mont Blanc, where the Brenva Face rose for 1,400 meters in a chaos of cliffs, towers, and buttresses, fringed by unstable seracs and swept by avalanches and rockfall.  Still, the Swiss guide Jakob Anderegg kept going, and the rest of the team, including Moore, cautiously followed. As the crest narrowed, they shuffled along à cheval, one leg on either side, aware that any fall might be catastrophic [1]. Long after they finished the first ascent of the Brenva Spur and descended by a safer route, the ice crest lingered in the imaginations of those who read Moore’s memoir, The Alps in 1864. In 1906, British author A.E.W. Mason located the climactic scene of his crime novel Running Water on the Brenva Spur—a point of no return that appeared perfect for an attempted murder of one climber by another, “a line without breadth of cold blue ice” [2]. Mason’s Running Water, like its author’s inspiration, begins with reading. Riding the train to Chamonix, his young protagonist Sylvia Thesiger becomes immersed in an old copy of the British Alpine Journal, published more than two decades prior to the novel. All night, she couldn’t sleep, remembering her first glimpse of the Mont Blanc massif beyond the curtain of a train window, recalling her sense of inchoate longing for its moonlit towers of ice and snow.  Although women climbers had taken part in numerous firsts by the time of the novel’s plot, they weren’t permitted to publish in the Alpine Journal under their own bylines until 1889, when Margaret Jackson recounted her epic first winter traverse of the Jungfrau. And there’s no female author or character in the story Thesiger reads about the first ascent of an aiguille near Mont Blanc. Yet she longs to enter its world, and when she arrives in Chamonix, she hires guides to take her on her own first climb, up the Aiguille d’Argentière. As an ice slope tilts upward, sheer and smooth as a pane of glass, she rejoices, feeling as if she’s finally dreamed her way into a scene from mountain literature, “the place where no slip must be made.” Astounded at her fearlessness and intuitive skill, a guide tells her she bears an uncanny resemblance to a famous climber from the Alpine Journal story she’d just admired.  “I felt something had happened to me which I had to recognize—a new thing,” she recalls. “Climbing that mountain...was just like hearing very beautiful music. All the vague longings which had ever stirred within me, longings for something beyond, and beyond.” Later, after she falls in love with a climber, the memory of that day suffuses their bond with a steadfast alpine glow—“ice-slope and rock-spire and the bright sun over all.”    By the end, however, the novel shifts from her journey of self-discovery toward an outcome more conventional for its era. Newly wed, Thesiger is relegated to waiting below the Brenva Spur while the male hero and villain confront each other above that narrow blue crest. Readers don’t find out, for certain, whether she’ll climb any mountains again. A sense of incompleteness remains: the mysterious promise of her alpine epiphanies and of her suppressed and inmost self seem to flow beyond the narrative’s abrupt conclusion, like the recurring dreams she has of running water.  After the publication of https://americanalpineclub.org/news/2024/6/26/the-climb-that-inspired-the-novel-that-inspired-the-climbs-the-many-stories-of-the-brenva-face-of-mont-blanc